Tone It Up: 28 Days to Fit, Fierce, and Fabulous

Who is your accountability partner?

Tone It Up Organic Vegan Vanilla Protein Powder for Women | 100% Pea Protein Sugar Free Gluten Free | 15g of Protein | Supports Weight Loss and Lean Muscle | Kosher Non GMO | 1.54lbs

Eat Move Sleep: How Small Choices Lead to Big Changes

From the author of Strengthsfinder

Welbe app tracks eat move sleep

Father of Aerobics

Regaining the Power of Youth at Any Age: Startling New Evidence from the Doctor Who Brought Us Aerobics, Controlling Cholesterol and the Antioxidant R

I didnt know that Kenneth Cooper is one of the father of aerobics.

Another book of his - 

Faith-based Fitness The Medical Program That Uses Spiritual Motivation To Achieve Maximum Health And Add Years To Your Life

The Vail Method

Courtesy: www.vailmethod.com

Are you a weekend warrior?
I am a weekday warrior converted to never weak warrior as I have now rolled the workouts to weekends too.
New ultrasound scanner tests glycogen and tells you how many carbs to eat and when.

Lactate Threshold Training 

BeON Energy Boost Gems (Energems)

BeON Energy Boost Gems (Energems), Dark Chocolate 133 mg Caffeine & B6 B12 D-Vitamins Per Serving, 96 chocolate gems

A friend told me about these Energems and told me that 'its not coffee' which reminded me of you cant believe its not butter. Another friend told me how she used some espreso beans during hiking for energy.

Badnaam Chutney

Ching's Secret Schezwan Chutney - Chutney You Can Dip In, Spread or Cook with - 8.8oz. 250g.

With Patel Brothers samosas - baked, we got some sachets of badnaam chutney. These must be samples out, so customers can form a beeline for the bottle size chutney. The tamarind chutney is a great accompaniment to the samosa.

Organic Mary's Gone Crackers

Organic Mary's Gone Crackers, 10 oz bag - 2 ct

My friend just gave me one of these crackers. Nutty and light. I found these in Albertsons, got two for her and another sweet colleague who gave me the Go Away I'm Reading sign. Dont tell them that I got them these boxes. They felt this snack was like Nippattu. I think they mean its crunchy and thin like it.

Multigrain Instant Oatmeal cups

The Soulfull Project Instant Oatmeal Cups, Cinnamon Spice Multigrain, 2.01 Ounce (Pack of 6), Non GMO, Vegan

With such good grains like rye, oats, quinoa and flaxseeds, I felt good eating the wholesome grains. It cooked very quickly. After cooking with water, I added some almond milk to it. I felt the cherry flavor too.
Also learn about The Soulfull project that gives back and promotes healthy life.

BIENA LLC, Chickpea Snacks, Dark Choc

BIENA LLC, Chickpea Snks, Dark Choc, Pack of 8, Size 3.15 OZ, (Gluten Free GMO Free Wheat Free Yeast Free)

You are craving for chocolate. you want something crunchy too. Thats when you go for these Chickpea snacks. if you know how the baked chickpea tastes then you wil be comfortable with the taste of chocolate dipped chickpea snacks.

Giovanni Rana's advertising

Standing Frog What's for Dinner Chef 

Yesterday after thinking about McDonald's intuitive advertising where a fry with ketchup on it in realtime was all that was on the box, I thought off how advertising is so similar to a rocket launch, where all the boom and fizz is with the rocket but its the payload or the product that reaches the orbit.

In Delizia!: The Epic History of the Italians and their food, author John writes about how Giovanni Rana thought that his surname Rana which means frog in Italian brought a touch of "warts-and-all" sincerity to the relationship of the brand with the customers.

Delizia!: The Epic History of the Italians and Their Food 

Epiphany Marketing: The Heart of Marketing Starts at your Core 

Yesterday at Mcdonalds, while having French fries, my daughter showed me a fry with ketchup on top, which matched the picture on the fries box. I said "That is Marketing". Even an elementary school kid gets it. 

Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce

Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce 40 oz

Yesterday for dinner, I made this Rana Tagliatelle Grilled White Chicken & Portobello Mushroom, meaning I put it all in the microwave. I hadnt gone to the Costco, when it was bought. So I had no idea what to expect. I should have probably thawed it vefore the actual cooking. The noodles were no where close to al-dente. I dont know how I digged depper into my culinary acumen, but I boiled this mess in milk. It seemed to get better. I added some more milk. During all this, I was doing Ultimate bodyweight workout for beginners workout. All said and done, turned out to be a great dinner with a friend included. I was so pleased with my invisible hand in tweaking this to perfection. 

Now we have the cool looking Rana black box.
Rana company also has Chicken Mozzarella Tortellini and OrganicBroccoli & Fontina ravioli.

Dont stop exercising

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

He stopped working out daily and here's what happened

Dont stop exercising
Dont trigger biological or neurologival resistance with dieting
Dont stop moving & grooving

Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep 

The Healthspan Solution: How and What to Eat to Add Life to Your Years

I would have so loved to come up with this word 'heathspan'. This is where I first heard of it.

For those who eat Mediterranean culture, their life span is their health span.

Ultimate Bodyweight workout for beginners

Ultimate Bodyweight workout for beginners

13 min remaining in Gin Millers swing yourself fit and then onto this.
The warm up, muscle activation, dynamic warmup, everything was moves that I have never done. And the peak - neurological, isometric split. I enjoyed the resistance workout. That was apropos 30 minute workout.
The rest day after?
The next day I did the cardio, which was fun too. I think that a move on left and right counting as two seperate moves is a great idea. There were some spotty dogs which I was first introduced to in the Dani Thompson glamour workout. Monster jumps and criss-cross movements, keeping it active.
Now there is Ultimate bodyweight workout for advanced after this beginner fun.

Work with Me: The 8 Blind Spots Between Men and Women in Business

When I was told during lunch, about this book, I was reminded of Men are from mars, Women are from Venus. Sure enough, there is a connection - the author of the latter is the co-author of the former.

All Heart: My Dedication and Determination to Become One of Soccer's Best 

Carli Lloyd and Wolfpack Abby Wambach won many titles. 

All through the book, you can realise the deidcation of Carli lloyd for focusing on the training and training like its world cup. Coach James Galanis has a great approach of five pillars - technical skill, tactical awareness, physical fitness, mental toughness and character.

Gin Miller's Swing yourself Fit

Gin Miller's Swing yourself Fit

I did about 15 min of this exercise with a dumbell and then I was done. I was putting pressure on the same muscles that I had worked out with yesterday's Power Abs workout and day before yesterday with Jill Brown's full body workout.
I couldnt help but wonder about what a powerhouse and an Amazon that Gin Miller is. Gin Miller is the revolutionary force behind the step fitness phenomenon.
I will give this exercise a go today. Didnt know that there was a National Fitness Hall of Fame.