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Wednesday, August 21, 2019

Apple Watch Series 3 (GPS, 38mm) - Silver Aluminium Case with White Sport Band


Apple Watch Series 3 (GPS, 38mm) - Silver Aluminium Case with White Sport Band


How many ways can Apple Watch help you..

1. If you need to access an app on your phone for dual authentification, you can use the watch instead as it is handy
2. If your kids watch a video on your phone, you can see whats playing on your watch
3. If a timer is set on the phone, you dont have to find it, to switch it off. You can dot hat from the watch.
4. All the workouts it tracks. Heartrate.

Weight Assisted Chin and Dip Machine


Ironcompany.com Body-Solid Weight Assisted Chin and Dip Machine


Just heard of this weight assisted ways of doing pull ups and dips.

Tuesday, August 20, 2019

Curious George Goes to the Aquarium by H. A. Rey



Curious George Goes to the Aquarium by H. A. Rey (1984-10-29)


Reminded me of the trip to Shamu. Curious George has an interesting day at the acquarium. Imagine it as George's popular moment of being lifted in the crowd in a mood for a dance and passed around.


The Snow Dog (Clifford the Big Red Dog)



The Snow Dog (Clifford the Big Red Dog)


This is a very cute book. You might not guess how the snow dog is formed. It is huge and not red.
Its funny imagining Clifford rolling his nose on the snow as an icecream scoop to make balls of snow to make a snow man.

Found in Translation



How Language Shapes Our Lives and Transforms the World 


In my high school, I translated an idiom that I learned in Hindi into English. That changed my life. My English teacher took an interest in my budgeoning writing interest.


Essential Pilates Workout Series

Monday, August 19, 2019

Salmon on a bed of rice





My first flight in my life was to America. I had a rough flight with many flights missed and couple unplanned overnight layovers. I retired to a memorable dinner of salmon on a bed of rice at a Ramada Inn near Chicago airport. My first dinner in America. In the morning, I woke up to a view of Dunkin Donuts.
It was fascinating to know that Chinese language is pictorial and goes top to bottom. I was taken by ancient travelers too – eg Hiuen Tsang, a Chinese traveler to India. Greek Mythology with so many stories enchanted me as a kid.
The first I heard of America is through Hiawatha, Washington Booker, San Francisco bridge stories in high school. Tom Sawyer and Mark Twain. Later in undergrad, I read about it in Harvard Business review. One article that is still in my mind is about the last mile problem for postal delivery. I also learned about America through movies – Never Ending Story, Invisible world documentary, Charlie Chaplin, Laurel and Hardy as a child. Later on weekly movies at college – The X files, Rush Hour, Dante’s peak, whatever HBO played.
During undergad, when the library was molting and shedding of some of its books, I bought a German and Japanese language book.
I set sail to America to pursue Masters in Electrical Engineering. During Masters, I interacted with a Japanese student and a sweet Samoan girl who introduced me to baloney but couldn’t eat the carrot halwa I made.
During an internship while pursuing Masters, I went on a week-long trip each to Shanghai and Singapore as part of the Corporate Leaders program. In Shanghai I bought a book to learn Chinese. I took the bullet train, saw amazing gymnastics and met with students from Europe, China and Singapore. We heard some lectures at a Finance University.
Now I have an Italian and Spanish dictionary too. I got to indulge in some reading during my first job, where I stayed by myself – Catcher in the Rye, Great American novels, Guy Maupassant stories.
I have been taken by Japan due to its many management terms – Kaizen, Kanban. Ikigai.
At work, we work with colleagues from Romania. My boss is Korean which started my interest in Korean movies.
When I travel to my home country, the flight movies is my best way to catch up with foreign movies – French, Italian, Japanese. I also watch travel documentaries.
I read a lot of books on different cuisines and parenting in different cultures. In India, I had only tried Indo-Chinese. Later, I realized that was a special cuisine from Schezuan and that there is more to it. After coming to America, I have been introduced to Mediterranean, Mexican, Thai, Irish and many other cuisines. Lately, I am into fitness and love Muay Thai. I am now curious to know about how different cultures exercise or keep fit.
I also like art. I read a lot books on Korean, Palestinian, African arts.
For me the bigger world is a great place of amazing literature, cuisine, arts and culture.


Prepared: What Kids Need for a Fulfilled Life



Prepared: What Kids Need for a Fulfilled Life 


Dianne Tavenner

Snow is just frozen water

Water is just melted snow

Have fun always.

A writing tip - If you ever write a statement thinking that your readers might not care about it, chances are that they will have the fear of missing out and feel unsettled that they dont know much about it. In this article, when there was a mention of giving up alcohol for fishing in the beginning, I was happy to read later on that it was Eric Clapton and the story around it. If you think, it is goign to make your article long, keep it in the foot note.

The Girl Who Never Made Mistakes




The Girl Who Never Made Mistakes


A growth mindset book.



The Art of Showing Up: Bringing Your True Self to All Your Relationships



The Art of Showing Up: Bringing Your True Self to All Your Relationships


Sunday, August 18, 2019

The Core 4: Embrace Your Body, Own Your Power



The Core 4: Embrace Your Body, Own Your Power 

Peak: Secrets from the New Science of Expertise



Peak: Secrets from the New Science of Expertise




7 Habits of Fitness



7 Habits of Fitness

  • Habit 1: Be Proactive 
  Keep researching for new workouts, so you know ahead of time what you are going to work on - core, abs, strngth, cardio. This will keep it enticing like looking forward to vacation.

  • Habit 2: Begin With the End in Mind 
Well everyone has a fitness goal. Some are happy with where they are. Some want to fit in some good looking clothes. Some of them want to weigh less. Some of them want to do a quick mile. Some of them want to lift their body weight. Some of them want to do a pull-up.

  • Habit 3: Put First Things First

  • Get your workout done first, so you can reap the benefits the whole day and transfer that control to all aspects of life.

  • Habit 4: Think Win-Win  

  • Burn bad fat and keep the good fat. Get more done in less time with adding strngth training to your workout portfolio.

  • Habit 5: Seek First to Understand, Then to Be Understood(Listen Before You Talk)
  Listen to your body.

  • Habit 6: Synergize (Together Is Better)
P90x core synergistics. If you can work two parts of the body at once. Go for it. If you can add light weights to your cardio, enjoy the double burn.

  • Habit 7: Sharpen the Saw 
Everyday workout keeps the saw sharpened, so you can enjoy the agility of your body everyday instead of just your good week, month, year or decade.


From first date to Love Everlasting



May be the first date is a blind date where you have been paired with a gym activity - as a kid, I was asked to do jump rope/yoga or something that you have been wanting to do for a while like kickboxing.

How long should the first date be? You can start off with 10 min and then build it to 20 min, 30 min.

Power through. I have done many exercise videos on Popsugar fitness, that introduced me to Christa Di paoloMuay thai (I love thai food, looks like your favorite cuisine is a clue to the exercise that you might like).






Like 50 first dates, if you can bring on situational amnesia around your gym time, you can do 60 days of insanity

p90x of 90 days can get you to the big shiny century.



100 days of Love is a milestone. Celebrate your 100 days of gym love.



Soon you will find that your love for fitness is everlasting if you make everyday, Groundhogs Day.