I like drericberg. It was after listening to his videos on youtube, that I was successful in getting rid of snacking and eating in 6–8 hour window. I knew that belly fat was bad but not exactly how. After learning that belly path is on the long road to diabetes, I want to share and amplify his message of fighting insulin resistance. I know that intermittent fasting is not conducive for all especially kids under 18 who are still growing and women under 40 planning for kids. The main principles of eating enough protein and healthy fats will reduce hunger as well as free you from snacking and craving.
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