How do you make exercise addictive instead of a chore?

 To make something addictive, review all your habits. When your habits are associated with a reward, then it becomes addictive.

With exercise, exercise is the reward. Your awareness of your body, its heightened activated state, the heart rate going up, the sweat, the I am powerful state of mind is the flow state.

To get there, pick exercises that challenge you enough in the short term. With time, you will notice that your stamina and performance are increasing and can go for better goals in the longer term.

Once you have this working for you, this positivity will spill into other aspects of your life. Dont think of exercise as showing up only on the scale or at the doctors office, think of it as your whole life at the next energy level. It changes your presence for self and family.