I am assuming you have already broached this subject with your friend. If your friend is on board, then you can support them. I have so many people in my life, you have helped me lose weight. Starting with my dad, he made me do yoga with him. A neighbor taught me surya namaskar. During undergrad, I would go swimming and gym with friends. You can suggest hiking, walking, any sports like tennis so that it burns calories as well as, its a fun time.
Other friends shared tips on healthy eating. Also understanding the below might help.
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