Which actually gives a lasting solution to beating procrastination, "willpower" or "motivation"?

 We procrastinate mostly simple things without too much consequence. usually they have a deadline and we think we have time, not knowing that something else might happen that will prevent us from doing those simple chores.

Willpower and motivation should not be wasted on simple things that can be accomplished with a checklist. Willpower and motivation are powerful tools to reach goals that speak to us.

If you are able to get over your procrastination, you might view yourself as a reliable person. That is a worthwhile goal to feel good about yourself and others might notice and appreciate that too.

Only if it is that important, then call on your willpower or motivation.