Here's an assessment that you can take to find out how fit you are.
Once you know where you are, you can use the FITT principles ie Frequency, Intensity, Time,
and Type of the exercises needed for better performance on your next fitness assessment.
If you don’t like working out, what kind of activities could you do that would fulfill the amount of exercise needed daily?
If you like walking, choose a place in the park with slight uphill and downhill, that incline and decline walk does magic for your heart rate and bonus, counts as exercise. Your smart watch can be you your friend here.
Another that can be done is try out different activities like kickboxing that are more like play. Dancing is another fun way to get movement. Tai chi, yoga are other healthy activities that I can think of, which can be done outdoors.
You can also add exercise into your daily activities by skipping the elevator, parking far, walking to the grocery store if its not too far. If its too far, get a ride from friend or family, if they are going that way.
Over the weekend, If the weather was good, I couldnt stay indoors, I would just keep walking.
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