Low Hanging Good life Habit

Good Life Habits: A Short Guide To 10 Simple Life Habits For Everyday Fulfillment

Of the many good life habits that will help you lead a happy life, working out is one of them with immense benefits.
In the past couple of days, due to weakness from sore throat, I couldnt workout and missed it a lot. Back to form, not totally, but I was able to do 30 min full body workout with weights. Its always fun knowing the names of the moves you do in various exercises. If you do Insanity workout by shaun T, you will be familiar with the stretch where you bend your body forawad and then back up. It is a standing cat cow stretch.
I always find it amazing that the fitness instructors can smile and talk while they are doing the exercises. With an inspiring fighter like Jill Brown, you would find that working out at your home, in comfort is a low hanging fruit.