the brain accords more weight to recent information about the world when making predictions
By reading about different ways of reaching your goal,, you increase the likelihood of your brain thinking that you are on the path to success of following the goal in front of you. This is conditioning your brain into making habits, into believing that the workout today is going to be part of the weeks ahead increased activity.
In the last 5 weeks my activity has doubled. Once in a while I prime my brain on reading about things I want to accomplish. The literature helps.
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