How Walking in Nature Prevents Depression
Are you able to walk in the nature? Walking in nature prevents the rumination that keeps us depressed about things that are not to our liking. I will see if I find anything related to this in 52 ways to walk by Annabel Streets. Also go with an end goal of taking a picture or writing something about the place you walk to. Curious incidents happen on the way. Focus on the sounds and the smells. Transport yourself.
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