Yesterday and day before I felt so energetic, back to my old self. About 3 months in with vitamin D replenishment, 2 months of levo, healthy eating, intermittent fasting, I am at a healthier weight and great energy. Just a week ago, i couldnt entertain the thought of increasing weights during strength training.
Yesterday I was able to go to 10lbs dumbbell pairs for full body workout. Long time ago I would work with 20 too. Long way to get there. But adding vitamin B12 since a week and all other changes make me feel so good now.
Slow down to recover. Have healthy food. Get good sleep and exercise. Wishing you all energetic days.
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