The Only Goal Setting Journal You Will Ever Need: A Simple Technique to Achieving Your Long Term Goals
"identifying negative habits and beliefs that are holding you back" - Mandy Deann
What new/old good/bad habits?
Do you have the discipline?
Pipelining
Which ones need focus and which one can be done flexibly?
Which ones rank high on your personal values?
Which ones matches archetype?
Which ones seem easy and which one seems tough?
Do you want something as a challenge, wellness, future prospects?
Which ones do you have better measuring/support systems for?
What risks are involved if they are left in the middle, can you pick them back up?
Are any age related?
Which one do you have the motivation and momentum for?
WOOP creator Dr. Gabriele Oettingen has a good set of FAQs on prioritising and accomplishing your goals. WOOP is short for Wish-Outcome-Obstacle-Plan. You might have come across the technique attributed to Warren Buffet where you write down 25 goals and strike off 20 goals. Choose the one that speaks to your values, provides you security feeling while pushing you a little out of the comfort zone. Also have pointers which let you know that you have to pivot based on any conditions that make further pursuance of goal infeasible or unnecessary.
No comments:
Post a Comment