Beach Body Back & Biceps P90x Extreme Home Fitness
Did 25 min of this with a pair of 12lb dumbbells. Hear rate went to 160. Felt so good.
If you want to lose fat weight, you need to access fat energy. But, if you have Insulin Resistance (IR), you’re not adapted to fat burning. If you continue to eat primarily carb energy, you will never access your fat storage.
— Elie Jarrouge, MD (@ElieJarrougeMD) October 13, 2021
Rx: ⬇️ carbs —> ⬇️ IR —> ⬆️ 🔥 Fat
I have lost about 13 pounds in the last 3 months.
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