Hunger will be in relation to your body needs and how much of nutrition your provide to your body. If you exercise a lot then good appetite is understandable. If you are able to understand if this hunger is from increased cardio or if it is from being bored or thinking too much about food. If it is more from the emotional side, then learn about mindful eating. Chew your food well, so you give time to your body to register that it ate food and can send you the full signal. Even the types of foods matter. If you eat more protein and good healthy fats, you will feel full longer and not have hunger pangs till its really time.
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