The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
Wish I had known about this spectrum before reaching its furthest end. "Inflammation exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other." But you all know it now. Dr. Will Cole says that it takes about 4 to 10 years for the inflammation to become diagnosable. Just like insulin resistance and Diabetes, they are years in the making.
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