Energize!: Go from Dragging Ass to Kicking It in 30 Days

Maintain an energy diary every morning after waking from sleep. Know your power profile. Get enough sleep. Do a 5x5 i.e 5 minute routines 5 times a day for Stretch, Shake, Bounce, Build and Balance. The order for these varies on your power profile and chronotype.

Recruiting or the turning of the white adipose fat to Brown adipose fat so that it can be easily used is well explained. There's a detailed 5x5 activity and meal time plan incorporating Intermittent fasting for each of the possible power profile and chronotypes.