WK 14

 Welcome to WK14.

I wondered how this was ging to be different. It moved from 2 days Leg work to 3 days Leg work of the 5 days.

I have to figure out the right combination of cardio to strength ratio. 50-50 or 60-40.

10/26

Legs - 30 min Elliptical and

30 min Legs & Abs

10/27

30 min Elliptical and 

chest & biceps

Flew into the next week.

11/3

30 min Legs & abs + 10 min elliptical

11/4

Shoulders, Triceps and Chest

11/5

Legs workout