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If you can do a single leg stance with support, move on to without support. Beyong that you could do a single leg stance on an uneven surface like a bosu ball or move your shoulder blades and focus on breath and count. Alternating the direction of the movement along with the leg held, so you rest a set of muscles.
If you can do a single leg stance with support, move on to without support. Beyong that you could do a single leg stance on an uneven surface like a bosu ball or move your shoulder blades and focus on breath and count. Alternating the direction of the movement along with the leg held, so you rest a set of muscles.
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