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Net Galley Challenge

Challenge Participant

Sunday, December 22, 2019

Take a stance

                                                        Image Courtesy:exer-pedia.com

If you can do a single leg stance with support, move on to without support. Beyong that you could do a single leg stance on an uneven surface like a bosu ball or move your shoulder blades and focus on breath and count. Alternating the direction of the movement along with the leg held, so you rest a set of muscles.

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