Quick and Easy Workouts for Beginners
Nice wakeup routine. I did the plank, building a foundation. Something about making your baseline better speaks to me. This routine with Eliz perez is simple, quick and fun. It is all the intense exercises you can think of, in a yoga setting. lank, mountain climber, alternate leg and hand reachout, wrist plank to forearm plank. If your body stiffened after a rough night sleep, this is a good way to stretch it. Also, there are waist circles which I have never done before. They could be referred to as seated shakira.
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