Brett Hoebel of The 20 minute body,20 minutes,20 days says 50% of the battle of getting fit is about finding your "why" you want to be fit.
When I was trying to lose weight, it was about finding the control on my body, lifestyle choices of not putting on weight and lose the extra weight I put on during adolescence.
Hoebel refers to the progress shown in the different color belts that you progress toward. Alex Silver-Fagan too has a 3 level program in Get Strong for Woman. I am at Level 3 first set of weeks.
Teresea amabile's progress principle
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