Just The Tip: 365 Kick Ass Fit Tips For Your Best Year Yet!

Focus on a tip a day and see if it leaves you with any changes you need to make. If you already have it covered, bonus, sharp cookie..

Write down your tips and share them with others. Here's what worked for me.

How to Wake up fit

Have fitness run in the family

ü You can control your appetite

ü Even walking helps with weight loss

ü Fix the leaky pipeline – weekends without exercise

ü Active wear so you can have increased range of motion & sweat freely

ü Plan Ahead and pick an exercise before decision fatigue of the day.

ü Exercise for your age – beyond cardio to stretching, strength training.

ü INTENSITY matters

Wake up fit with a Fit Health Club