ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Stacy shows sample meal and workout plans for different stages of womens life  and for different body type too.I didnt know about the type II fibers and many wyas men and women bodies are simialr and different in terms of training.
Stacy illustrates how core for women is different from men's, it involves hips too. Q-angle difference. intermittent fasting with respect to women.