Your fitness is 100% mental your body won't go where your mind doesn't

Your fitness is 100% mental your body won't go where your mind doesn't push it

Training does not happen only when you are at the gym or exercising. It is a state of mind.

 “Patience applies everywhere: in training, in racing, and even when you are relaxing.

You have to be patient to train hard, in order to maintain your focus when you are running, and to maintain your thinking when you are outside training.” - Eliud kipchoge

You need both the pushing and the patience.