If you struggle with keeping your speeches short, you can take a look at the transcript of a TED talk to get an idea of how long it takes to introduce and get into the mock meat of the speech.
A rough approximation is 10 seconds for a full line.
A powerful way to unleash your natural creativity (Tim Harford | TED@Merck KGaA, Darmstadt, Germany) https://t.co/CvmEfvtOqa via @TEDTalks— livecitizen (@livecitizen1) February 3, 2019
A colleague shared the technique of timing, reading my speech aloud. It worked for me.
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