The Happy Mom Mindset: 7 Ways to Skip the Mom Traps So You Can Think, Feel, and Be Happy
If you know a mom who is overwhelmed, consider gifting this book. There is a workbook which you can use to simplify thoughts.
It uses CTFAR model of Circumstances, Thoughts, Feelings, Actions and Results
The Happy Mom Mindset Workbook
A friend suggested GABA and chamomile tea for calming effect.
https://www.amazon.com/NOW-GABA-750-100-Capsules/dp/B0013OVZAG/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1538708053&sr=1-4&keywords=gaba&dpID=41pXaXFh5KL&preST=_SY300_QL70_&dpSrc=srch
No comments:
Post a Comment