My Stroke of Insight: A Brain Scientist's Personal Journey

Now I totally understand why Jill Bolte had to practise this speech 200 times. It is performace.

Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better

I think my response time has increased too after my exercise regimen of p90x dvd workout or insanity and a sprinkle of jump rope with jump rope dudes. Atleast two times I caught things that slipped out of one hand, without skipping a beat. I was going for a spice box wiht the right hand, it slipped. I caught it with my left hand. Bravo!!

Are you a rare breed or know someone who is?

Rare Breed: A Guide to Success for the Defiant, Dangerous, and Different

Rare breed

Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To

How to rehearse for an important presentation

A Ted talk that has been rehearsed over 200 times.

Cookies for Everyone: 99 Deliciously Customizable Bakeshop Recipes

This book had me at coconout chocolate chip cookie. I knwo chocolate chip cookie is greta by itself, but for someone who likes to try new things, this is a great idea and even better witha  coconut lover in the family.
Pretzels in cookies.
I dont think I have ever had cookies with honey.
This book is obviously from someone with passion for cookies.
Apple Pie cookies
Wow bringing all the cookie varieties into biscotti world.

Organic Coconut Spread with Creamy Milk Chocolate, Net Wt 12 oz, Spread it on toast and baked goods

Strength Finder

Strengths Based Leadership: Great Leaders, Teams, and Why People Follow

Heard about this book being used in two work places. 

Ab Lab

What fun is it to ask friends to go to the gym everyday? To make it interesting, I try to come up with a new name each day. After the Glute lab, I asked if they would join me at the Ab Lab. Last time, i told them I was exercited about doing exercise that day.

Glute Lab: The Art and Science of Strength and Physique Training

Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras

Illustrator's mind

This above picture came to my mind when I saw the illustration of monster coming. Jim Kay is the illustrator of Harry Potter.

How to Race the Mile

How to Race the Mile: Learning Effective Tactics from Great Runners and Races

1 mile race in Shaun T's game day. Usually legs hurt the next day of exercise, but today I could feel it in hours. I pushed myself and I think I could push more.

9/23

Back to game day. Survived it. All the isometric hurt. In a group setting, its fun.

The Gaijin Cookbook: Japanese Recipes from a Chef, Father, Eater, and Lifelong Outsider

Jump Rope Mat Fitness

EliteSRS Jump Rope Mat Fitness - Premium, Durable Fitness Mat with Non-Slip Texture - Portable: Easy to Store and Clean - Absorbs The Impact on Joints and Extends Jump Rope Life

When I saw, the jump rope dudes jump on a mat, it took me a long time, why they were using it. But now I know, I need it too. so repurposed an exercise mat for the cushion. lets see how it works.

I love hump rope now, as a kid, I used to be not so excited about it. But now, I want that fitness.

Ready for More

I did about 30 min of elliptical and thought I was going for the 60 min, 10 year younger feeling. Then I realised, as a gymizen, I had some responsibility of using a machine only for 30 min. But I knew I had this blood rushing from the Spanish pop, I knew I could do more. I went for p90x plyometrics. I did mean Airborne Heismans. Faster game day hudles and switches. I wish you such a powerful day where you feel you can do more than you can.

So many heart rates

Fitness Heart Rate Chart/Poster: Fitness Heart Rate Poster, Training Zone Chart, Workout Zone, Maximum Heart Rate Poster, Training by Heart Rate Poster

Do you know your resting heart rate? I didnt until I switched on the heart sign on apple watch.

To lose weight, you dont have to do maximum intensity game, find the fat burning heart rate zone.

Sep 16, 2019
It felt good that today the heart rate went to 172 while doing Cardio Power & Resistance. The power jumps, I put all my strength into it. I have now moved to the edge of fitness zone and into performance zone.

Talking to Strangers: What We Should Know About the People We Don't Know

Railway Jack

Jack the employed baboon

Home Run! Science Projects with Baseball and Softball (Score! Sports Science Projects) by Robert L Bonnet (2009-06-01) 

With very basic items, you can see the affect of wind on a ball.

Running Across America: A True Story of Dreams, Determination, and Heading for Home

Small Animals: Parenthood in the Age of Fear

What a mom learned when she made a split-second decision to leave her four-year old son in the car while she ran into a store.

12 Ways Your Phone Is Changing You 

Do you feel like you hear your phone ring?

Economic Freedom and Human Flourishing: Perspectives from Political Philosophy

Economic freedom is the "absolute right of property ownership, fully realized freedoms of movement for labor,capital, and goods, and an absolute absence of coercion or constraint of economic liberty beyond the extent necessary for citizens to protect and maintain liberty itself" - Beach & Miles.

"The degree of economic freedom an individual has to use initiative, effort, and competencies to pursue one's ambitions." - International business

Walt Disney Imagineering: A Behind the Dreams Look at Making More Magic Real

Wow, detailed dimensions of the castle.

Limousine

It was fun watching a limousine drive by, after a long time.

Good Design and Kenya Hara

Kenya Hara breaks down MUJI unique appeal