Make a Friendship book

Vintage Paper Crafts 

You might have heard of or made the Friendship Cake which is made over 30 days because of the starter that needs to be fed twice with juice. 

Friendship cake - 30 day cake written by Andria Perry @andria_perry https://t.co/pEKJ72Ujso pic.twitter.com/DUnbQV2GMT

— The Writers Door (@TheWritersdoor) November 13, 2017

You might have watched the movie Sisterhood of Traveling Pants or read the book by the same name. If you have done the Friendship cake and the traveling pants even if in the same city and you want to take it further. Here's a way. A
Friendship book. This idea is from Vintage Paper Crafts book by Anna Corba. If you are inspired and do start a Friendship book of yours, paperback or digital, share your stories with me. Here's how to make a digital friendship memory book for your best friends.

Casual Wear from Zan.style

V Neck Button Down Sleeveless Shirt Blouse Tops









Short Sleeve Loose Fit T Shirt Mini Dress








Loose Fit 3/4 Sleeves Cotton Shirt Dress







Casual Long Sleeve Button Down Shirt Blouse Tops




Button Down A Line Mini Skirt with Decorative Pockets

Bath and Body Works Pumpkin Pecan Waffles Candle

Bath and Body Works Pumpkin Pecan Waffles Candle - Large 14.5 Ounce 3-wick Limited Edition Fall Pumpkin Cafe

Maple Syrup. Golden Waffles. Pumpkin Spice. A Sprinkling of Pecans. This is What Fall Smells Like at Bath & Body Works! This is the yummiest way to fragrance your home for National Waffle Day!🎃 #bathandbodyworks #NationalWaffleDay pic.twitter.com/snSEEzHorD

— Ohio Valley Mall (@OhioValleyMall) August 24, 2018

Comfort Zone, Stretch Zone or Panic Zone

Are you in your Comfort Zone, Stretch Zone or Panic Zone?  Let me help you. http://t.co/gMUxSyiv13 pic.twitter.com/mrcJvLKCFx

— Debbie Hayes (@DebbieHayesHQ) September 8, 2015

Recently a Toastmaster sent out an email with this picture. It had another Toastmaster react to it with a speech on how to stretch yourself.

#Monday motivation. Just moved straight out of comfort zone to stretch/panic zone. 222 days to go. pic.twitter.com/IUfHFpIdaA

— The City Speaker (@thecityspeaker) February 5, 2018

If you are not a graph person and want to see the same as a universal truth instead of time-bound syllogism, then here's the circle states of mind.

Are you in a panic zone, comfort zone or stretch zone? A great sketch note for reflection. pic.twitter.com/FjYZIkbeo7

— #HelloMyNameIsLeeanne RN (@lockley_leeanne) September 14, 2017

Stretch Your Mind: How to conquer your comfort zone one stretch at a time

Stretch your Mind, Stretch your Body, Stretch your Whole self.

Reach and Engagement

Recently I was surprised to find that

Here's why you should be paying attention to Pinterest - I know this one statistic hit me like a bolt of lightning...

"The half-life of a Facebook post is 90 minutes. The average half life of a Pinterest Post is 3.5 MONTHS" (Wisemetrics and Piqora)

— Alvin Lindsay - Become Unstoppable. (@alvinlindsay21) August 29, 2018

When you post something on Twitter, so many people view it, but only then. It is like a flash in the plan. That made me think of Reach and Engagement Matrix.

Race a practical framework to improve your digital marketing

Engage!: The Complete Guide for Brands and Businesses to Build, Cultivate, and Measure Success in the New Web

PS: I liked Reach and shared it with a friend too to learn how to stretch yourself for success. 

Structure your growth

I know Christine Comaford's work though Power your tribe book. The most important takeaway from the book is creating a safe environment for the team to work.

Christine shows that Navigation revenue inflection points does not happen by accident. It happens by structure. She introduces you to her Outcome Frame.





With Proven templates for success, you have a plan for growth.

EarthOx Sterile Serological Pipettes

In case you were wondering, this is what half a million pipettes look like: https://t.co/XQywre7w2S

— Mika McKinnon (@mikamckinnon) August 31, 2018

Serological pipettes are used in the laboratory for transferring milliliter volumes of liquid, from less than 1 ml to up to 50 ml

Gillean Daffern's Kananaskis Country Trail Guide

Gillean Daffern's Kananaskis Country Trail Guide-4th Edition: Volume 1: Kananaskis ValleyKananaskis LakesElk LakesThe Smith-Dorrien

A trail for "every level of foot-traveler, be they novice or experienced hikers, scramblers or backpackers."

Kananaskis, Canada | Photo by Cath Sim pic.twitter.com/f0N4ZslSdP

— Earth Pics 🌎 (@earthescope) August 30, 2018

Uncaged

Alberta has its own Route 66.  Get your kicks on it.

Iron Filings

Learning Resources Iron Filings

This has to be the most fun game of childhood.

Magnet Source Magnetic Field Viewer Card 

Globalwin Women's 1826 Fashion Boots

Anti Hair Loss Growth Treatment

Anti Hair Loss Growth Treatment for Women Men w Ginger Royal Jelly by Sorrel Cosmetics Thin Thinning Scalp Dropper Gotero Anti Caida Drops Caida Del Cabello Regrowth Serum Botanical Hibiscus 4 Ounce

Full Body Exercise Weighted Dog Vest

Full Body Exercise Weighted Dog Vest (Small, Black)

With Weighted Animal Vest 

• Build Strength 
• Anxiety

Deep pressure Therapy  calms a person anxiety. In A Guide to Training Your Own Seizure Assistance and Alert Dog, Katie talks about how dogs can be trained to provide deep pressure therapy with their body weight to help calm a person with seizures. A Full Body Weighted Dog Vest could help dogs too in controlling their anxiety with its pressure.

• Reduce Obesity 
• Improve Cardiovascular Health

• Injury Rehab

     In Canine Rehabilitation and Physical Therapy, David levine and Darryl L Millis show how, walking a dog on an incline with weighted vest on can help in strengthening.

• Alleviate Joint Issues Due Too Aging 

Sam Gilliam: A Retrospective

Hard At Work At 84, Artist Sam Gilliam Has 'Never Felt Better' https://t.co/0NYmflWrbK

— livecitizen (@livecitizen1) August 30, 2018

SAM GILLIAM 1967-1973

Logitech Over-The-Head Wireless Headset H600

Take your meetings anywhere. You can move around 30 feet from your desk. This decreases your tethered to chair time which means bye bye to that stubborn fat.