Ekadashi - Body ready to fast every 45 days. ekadashi fasting
Notice breath changing every 48 min. Is your breath balanced?
Reduce your breaths per minute with hatha yoga and notice various effects. Apple watch can monitor this.
Ekadashi - Body ready to fast every 45 days. ekadashi fasting
Notice breath changing every 48 min. Is your breath balanced?
Reduce your breaths per minute with hatha yoga and notice various effects. Apple watch can monitor this.
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