This is a plesantly surprising Vinyasa yoga. I didnt know that it had the treasure trove of ardha chandra chapasana and one legged chair pose with a bend, hands touching the ground.
I am learning that there are many variations after the basic yoga poses.
Even threading the needle which seems so simple, in yoga I mean not in irl, there's a challenge where you can stack the shoulders. I kept tumbling. It was funny.
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