Appendix has yoga poses for 180 weeks
1st and 2nd week
Tadasana (i); Vrksasana (2); Utthita Trikonasana (4 and 5)j Utthita Parsvakonasana (8 and 9)j Virabhadrasana I & II (14 and 15)^ Parsvottanasana (26); Salamba Sarvangasana I (223); Halasana (244); Savasana (592).
No comments:
Post a Comment