Workout today

 I did 12 surya namaskara today with about 10s of hanging bar exercise after every 2 suryanamskara.

Did 20 min of day 26 full body workout yesterday. Will finish up the rest (done).

Did this yoga for flexibility yesterday. Do want to get back to some poses. I used to be able to do halasana. 

I can tell my core/strength and flexibility are increasing. I was able to lift my head in the chakrasana.

My lunges are getting deeper.