What is HRV? My question exactly. Know your HRV or the Heart rate variability aka why no heavy meals late in the night.
Eating large meals late in the evening is probably not a great idea
— JT (@jerryteixeira) February 21, 2021
The two times recently when my schedule dictated a late, big dinner my sleep suffered
I still slept 7.5hrs, but also got my two lowest morning HRV readings and lowest deep sleep readings in 3 months
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