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Net Galley Challenge

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Monday, October 25, 2021

What should I know before trying to learn something new?

Be open to possibilities. You never know how that one step can take you deeper and deeper into an enjoyable thing.

In 2011, I read a book called The Life of Skies by Jonathan Rosen. I do not know if I bought a Birds book on sale for a dollar at Borders, now closed book shop. One long weekend, I went to an arboretum and met a group being led by a birdwatcher. From there on, I joined that group and went to many bird watching places. I would put a tick mark against the birds we saw.

I learned about Christmas Bird Count and participated in one. Some of the experiences were ethereal. In a very wooded area, very close to a little bird, I felt like a giant. They were good fodder for poetry too. I also heard about the Big Sit, Backyard birdwatching. Now hearing the backyard birds makes me happy. Its almost like hearing friends talk.

Now thats a success story. It started by chance but took off well.

I wanted to learn pottery to understand how potters come up with the idea of the object that they are going to make. I bought all the material and went to the arts center to practise. There, I saw that the rest of the class was doing way better than me. In retrospect, I should have chosen a beginner’s class.

Choose the right sustaining environment in the beginning. Things can go north or south.

POTATO MILK: The Perfect Dairy Alternative

POTATO MILK: The Perfect Dairy Alternative 

 Scoot Over Oat Milk; There's a New Kid in Town—Potato Milk

Is it too late to develop my drawing skills at age 19?

Grandma Moses started painting at the age of 78. That is so many decades after her turning 19. She lived to 101 and drew 1500 canvases in her artist life. Busy farm life kept her from practising art at an early age. If you have time, then you are way ahead.

What should I do if I feel fed up with everybody to the point of anger?

 Widen your Window of Tolerance

You begin that by understanding more about the situations and people that are getting you to that Hyperarousal Zone.

If its friends and acquaintances, by now, you know their ways and exactly how that triggers you. Think before hand of one way to get yourself from the anger to “Window of Tolerance” zone by being more empathetic.

STEP into STEM

 

Hello Teachers

I am excited for you to learn new ways of looking at STEM.

Let me tell you a bit about myself. I am an engineer with masters in electronic engineering, Mathematics and working on an MBA. I am also a literature enthusiast who has taken classes at ASU. I had to consciously drive my brain to the arts or science side depending on different phases of my life. In high school, I was encouraged by my English teacher to write essays. In undergrad college dubbed as Boring Institute of Test Series, I read classics during holidays or breaks. I took part in creative writing competitions and collaborative painting during breaks. I had to wait for the right personal time to devote myself t reading and writing. When I got some time to write, this is what it was all about.

Difference between a creeper and a climber

This is one of the earliest questions that I remember from Elementary school. It wasn’t obvious then, but now I can relate them with creepers on ground and climbers on wall.

Germination experiment is such a mnemonic like the half empty or full glass. Either side of the glass you take, in the middle is where you need to be for the seed to germinate.

The other day my daughter asked me what would happen if you put too much salt in water. I told her about saturated solution. Better yet, I told her that she could do the experiment the next day. Her science vocabulary is increasing. She is 8 now.

In high school my dad would ask us to draw an outline of our footprint, so he could buy us shoes on his way from work. Recently at Saguaro national park we bought a nature lovers guide which showed different animals footprints. By looking at the tracks on the ground you could tell which animal was there before you. These are the kind of things that you become aware of during birdwatching. Is birdwatching art or science. The science part of it is ornithology. The other day when I read about dogs helping in archaeology, I asked my daughter if she knew what it meant. She said its something science because of the ‘logy’. A while ago she told me about her interest in rocks due to a beautiful geode from her ‘Little Passports’ kit from my friend. From there we learnt about petrology.

From all the examples, I have shown you so far, I want you to know that your class will come alive in the future many time in many lives.

 How to STEP into STEM

When I started thinking about sharing what the fun part of STEM for me is… I always went back to these famous examples of Archimedes crying Eureka in the streets, pencillin serendipity and so on. In each of these, I felt we could role play those discoveries. The research can be boiled down to ‘fact cards’ when students ask the right questions. You guide them to the questions. Somehow I got started with Pasteur and found that he had saved so many species with the same technique of inoculation. again and again. I also want to show a little bit of my continuous learning experience.

 

How kids learn

When I asked my kid about how she chose to do the chicken soup, the answer came to be that it was for kids.

        If you cant teach something to a six year old, then you don’t understand it yourself. – Attributed to many many

 

Wired 5 levels of difficulty of explaining a concept – This could be an interactive activity where the teachers write how they would explain the concept to different grades. In my Math class, our teacher would give us one tough, cool question which was an achievement if we could crack it. After the exam we would all convene to figure f we got that right. It is said that kids should be asked questions that they cannot solve atleast 30% of the time. So it should not always be about kids getting it all. Let them have some questions and some inconvenience of not figuring out so they can refer extra material and dive deeper.

https://www.youtube.com/watch?v=3KC32Vymo0Q

Keying into the fact that Feynman said

“What I cannot create, I do not understand”

“Know how to solve every problem that has been solved” – Richard Feynman

If kids can recreate in their minds, the problems and how the solutions came by, they will have a framework to recognize the way forward.

If I were Pasteur and if I knew what he knew at the onset of the problem, how would the process look for me? The STEP process jumps from problem to solution. But that step could mean many leaps and many gaps. In Pasteur’s case it took him a year to find out what was happening. When he spoke to the beer maker, he asked for good and bad samples.

After seeing this book, I narrated the story to my daughter to see if I could elicit some of the responses I was hoping for. Seeing that the two samples were different. With some prompting, I was able to get the answer from my daughter that in the end, he would know if the beer was right by looking under the microscope and had the good round yeast.

This scenario can be played with kids too where they act out what they have learned. Kids are very good at detecting patterns. I feel jealous of Gauss that he was able do the addition of 1 to 100 so quickly because he saw the pattern.

The other kind of roleplay is using kits Like Blue’s the Clue with built in hypothesis instructions and guidelines for the ‘Design and Conduct’ lab and Observe, Record, Report lab.

https://www.agclassroom.org/teacher/matrix/lessonplan.cfm?lpid=283

 

If we emphasise on what tools are consistently being used in these discoveries, then we will provide kids with toolsets. While some of the toolsets are analytical, the ones that have helped the scientists are courage, tenacity and curiosity.

The jump from the S to T has more steps.

Bigger problems can be broken into smaller problems with the same loop repeating.

To maintain curiosity and relevance, assign a day to a child to bring in a science fact or event or any question that happened. The other day my kid asked me if birds have ears. I never thought about that. When I was in my sixth grade, I had a question as to why I could still hear even though I closed my ears. I now know that we hear through bone conduction too.

Current coronavirus situation is a great tool for scientific process explanation.

Books like Pasteur and pasteurization make science fun. Lenny Cyrus, School Virus is another great book on blood brain barrier and anthropomorphization of different organisms.

When possible I try to catch up with science fairs both the school ones where I take my kids. Recently I took my kid to catch up with a CES presentation in Phoenix. There we met the inventor of a Robotic machine. He told that his inspiration was the “plenty of room at the bottom” speech referring to nanoparticles.

https://web.pa.msu.edu/people/yang/RFeynman_plentySpace.pdf

After this, I got interested in the reverse of what if we had to make something large. If we had to weigh it, the precision. You can lift it but you cant weight it? Lever principle

If Sisyphus was smart he would use a counterbalance?

https://pursuit.unimelb.edu.au/articles/what-s-the-heaviest-thing-in-the-universe

Even know when I read science journals that say that some 90 year old theory has now been proved, it gives me goose bumps that they had to wait for sophisticated instrumentation this long, but also that someone could precede proof that long ago. Excellent theorists. There is an interplay of technology making new discoveries possible.

https://lettersofnote.com/2012/08/06/why-explore-space/

Lets make those Theorists that will power the future technologists.

Getting to the source of inspiration of the giants before us will lead us into the STEM.

 

 

 

 

 

Reflection from long speech

What you don’t do is as important as what you do

In an elective project, I could have chosen, but I chose the 18 min speech. There were so many times that I felt like abandoning it, that I didn’t have to do it, but I kept at it. Here its not about my determination but about the potential of the assignment.

 

Now I look for ways to make good habits stick. 

Persistence and Change

How can persistence cause change?

 

Structured Environment

Break out of the mold, but start with a scaffold otherwise you have lift-off issue

 

A want is a powerful way of finding a reason to do or not do something

Poem

 Prompt from Set 1 - 3. Try a new short form. Look up how to write an Elevenie, a Haibun, or a Naani.

Beauty

Binds the oleander stump and the tiny Dolly Parton roses together

transfixed in the mind (of the poet)

Now, the flowers have dried

Who is the souvenir of whose beauty

 

 I was attracted to the beauty of a stump, doing hastha uttanasana pose of the sun salutation. Craning its neck, bent out, soaring into the sky, while the rose behind grounds you.

 

Leaves begin sessile

Dainty stems of rose

Thick stump of oleander

maneuvers

 

 

THP –

75 - Starbucks China Parent Care Program

The Big Book

The strategic insight is that other people’s actions tell us something about what they know and we should use such information to guide our own action – Thinking Strategically, avinash Dixit.


Twyla creativity

 

http://books.google.com/books?id=Z9Iy6a4lkqYC&printsec=frontcover&dq=twyla+tharp&hl=en&sa=X&ei=dMCAUZq0JoLmqgHY0YGACQ&ved=0CEgQ6AEwBA#v=onepage&q=stephen&f=false

Stephen Kossyln

Generate idea from memory or experience or activity

Retain

Inspect

transform

How to grow a peanut

 

5.2.2013

Once I grew a peanut in a small pot. I like peanuts and use them in poha and now Broccoli. A friend who is a potter, gave me some pretty small pots. Apart from the brown hands, she has a green thumb. Once I saw her hold a avocado seed in water with toothpicks like it were on an invisible tripod.

I had never seen peanut leaves until then. Seeing them grow,  had to put a seed in me for a poem.

Life in America

 

One of these doctrines is known as “laches.” As the Fifth Circuit has explained, “laches is founded on the notion that equity aids the vigilant and not those who slumber on their rights.”

https://www.vox.com/21545808/texas-harris-county-drive-through-voting-andrew-hanen-hotze-hollins

Algebra

While doing exercise, I was asked if I was done. “I am done with 18 min, I have 12 more min left”, as the plan was to exercise for 30 min that day. My 3rd grader was glad to hear that equation. She said that I taught her a new way to add to 30. The next couple of days she kept asking me about any other ways to make 5 other than 2+3 and 1+4. I told her there are infinite ways to make it, if you use negative numbers, but with positive numbers too we could use subtraction to get to the same. I was asked if there were many ways to get to a number through multiplications. Using non-integers, yes. Its these little, curious, innocuous questions that can be used as pathways to introduce amazing math concepts.

When kids love what they learn, they make puzzles of it.

Gauss counting up to 100. Looking for patterns.

Our Mathematics sir in high school always had one tricky but cool problem in our tests. We always wanted to be smart and get that one right. Made it fun looking forward to the exam.

1.      Matin Gardner’s recreational mathematics.

https://blogs.scientificamerican.com/observations/a-quarter-century-of-recreational-m-2010-05-26/

2.      CoolMath instead of Xtramath or more math

3.      Empowering parents to teach

http://www.empoweringparentstoteach.com/math/divisibility-rules-activity/

4.      Pre Algebra – Readiness test

5.      https://www.nctm.org/publications/mathematics-teacher/

6.      When kids love what they learn, they make puzzles of it.

 

http://mathcentral.uregina.ca/qq/database/qq.02.06/jo1.html#:~:text=Gauss%20noticed%20that%20if%20he,get%20a%20sum%20of%20101.&text=Gauss%20realized%20then%20that%20his,50(101)%20%3D%205050.

https://gcgh.grandchallenges.org/challenge/balance-equation-grand-challenge-algebra-1

 

Ideas from today

 1.  NYtimes should have a paywall by topic.

2. Add top favorites to limit your social media time

Have you seen an ox eat an ox? from The Game Changer documentary.

A software that audits the usage of your features. For example, how Noom co-founder found that the fitness app was being used as a pedometer. The running and biking ones were not being used.

 

How can I be a better me in 30 days?

Continue a good habit.

Take on a new good habit.

Get rid of one bad habit.

Why is it important to have a strong core if you are not an athlete?

Having a strong core is a sekf-fulfilling thing. If you have a strong core, you can exercise more. You have to exercise more working on the core area to get a stronger core. You can even walk faster with a strong core and with a better posture. Tony Horton of P90x has a core workout which will have you sweating by the end of it. This is a secret you can share with beginners next time.

Why do you work hard? What motivates you?

 "We don't rise to the level of our expectations; we fall to the level of our training." - Archilochus

What you can be certain of is the effort you put in. You do all that you can.

Three Minutes for a Dog: My Life in an Iron Lung

 


Three Minutes for a Dog: My Life in an Iron Lung 

"Lillard thanks a childhood friend named Karen Rapp for teaching her to appreciate small things. Together, they observed ants and built little villages of grass huts."

The Deep Places: A Memoir of Illness and Discovery

 


The Deep Places: A Memoir of Illness and Discovery by Ross Douthat



Sound on Mars

 Sound of Mars

"According to NASA, understanding the nature of sound on Mars could one day help scientists diagnose problems with a spacecraft on a distant planet, just like a car mechanic might listen closely to an engine to know what's wrong with it."

Sunday, October 24, 2021

The game changer

 

Forks over Knives

 

How do I find motivation? I want to make something a book or movie or even a game but I can’t find the motivation to learn. I can write ideas down but following through is hard. How do I fix this?

 Think of your audience. Who will miss out on the information or the fun that your book, movie or game is going to be on. Also think of all the authors whose books helped you, movie makers whose movies moved you and the game makers who made life playful for you. Learn about their passion and think of all your gifts that you can provide to the community and the world.

It is amazing that you have many ideas but prioritise them. Focus on the one that you are most passionate about.

Join any groups that will keep you commited. eg With  NaNoWriMo you can write a novel in a month. Find similar communities or discord groups where they are in the same boat as you as well as where you can get some inspiration to move on with your work. 

How do I lose weight with a simple method?

 Start walking. Slowly you will be able to increase your speed. With time, you will also get conscious of what you eat and have an even better effect. Maybe you will get stronger to move on to more intense exercise.

100 Pushups and pullups

 


Pushup exercises need to be balanced with pull up exercises. If you are a beginner like me and cant do pullups yet, do the equivalent dumbbell exercises. 


Day 1 - 70 push ups, 25 pullups

During the week, I don’t eat more than 1 1/2 meals a day. On the weekends, I eat so much because I’m not busy and I‘m hungry. Why do I feel so bad about eating “a lot” one day a weekend?

You have a good resolve on your week days due to the schedule. It is common that most people slip on their regualr eating habits and routines. Do not feel bad about it. This happens not only with food but also exercise.

It all depends on your goal. When I was trying to lose weight and found that all the good of the week was being erased by the weekend. For the effort that I was putting in, it was important for me to add exercise to the weekends too and saw good results.

If you are in a hurry, to reach your goals, then your mindset will be to not slip up over the weekend. If you are realistic and realise that you are human and want to enjoy food with friends and family, then there are some ways to prepare for it. If you are going out for dinner, have a lighter or healthier lunch.

Continue with the good work over the week. Doing that saves you from 5 pounds of weight gain over a year. You can imagine the accumulative benefits of any other good habits without a break. But we need a break from that too, if it is causing too much of disruption, then may be you can follow the week’s schedule for atleast half of weekend.

Weekend weight gain is a thing

How often should you go on a diet?

One thing to keep in mind is that ghrelin i.e hunger hormone levels change during a diet. “The longer the diet, the more your levels will increase”

What are some ways to spark creativity when you're feeling stressed?

Flow: The Psychology of Optimal Experience

Have you heard of the flow concept by Mihaly Csikzentmihalyi? I find it easier to get creative by leveraging memory, walking, reading and get in the flow. Somehow you have to find ways to transition from the stress to flow state. This article at the end of page 5 has a bit on coping with stress which might make it easier to get into the flow of creativity.

What ways can someone motivate themselves (working out, at jobs, or simply doing chores) when they don't feel like motivating themselves in the first place?

 First thing that comes to mind is adding music. In that spirit, you can listen to any fun podcasts and multitask learning into it.

It is easier if the tasks you need to are part of a project. For example, working out leading to a first pull up or quantified muscle gains with reduced body fat percentage. At job, think about how doing that project better, will get you a better project or promotion. In the case of chores, you can use the Seinfeld’s “dont break the chain” method where you tick mark everyday on the calendar and keep at it.

You can also use chunking. If you cant do the whole thing at once. If its folding laundry, do it in breaks and also think how good the end will be.

Why do I constantly battle myself to try and be motivated to do the things I want to do?

 Think about dropping that idea and seeing if you are still ok with it. Then you might realise its importance and need, and then strategize to get it accomplished if you really want it. Dont waste your mental space with something you are not likely to do or something you dont enjoy doing.

Find what can be the best work of your life and do it. For the rest, that you cant or wont, make peace with it.

Is it normal to feel full after being hungry for a really long time?


The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

Hunger comes in waves. Ghrelin, the hunge rhormone keeps rising until its meal time and then goes down after a while, which is what you are seeing as a feeling full state. This fact is used by people who fast. If you are distracted by somehting else during the peak hunger time, then it gets easier afterwards.

Do any of you have tips on how to not feel hungry?

 Hunger will be in relation to your body needs and how much of nutrition your provide to your body. If you exercise a lot then good appetite is understandable. If you are able to understand if this hunger is from increased cardio or if it is from being bored or thinking too much about food. If it is more from the emotional side, then learn about mindful eating. Chew your food well, so you give time to your body to register that it ate food and can send you the full signal. Even the types of foods matter. If you eat more protein and good healthy fats, you will feel full longer and not have hunger pangs till its really time.

Where the Deer and the Antelope Play: The Pastoral Observations of One Ignorant American Who Loves to Walk Outside

 


Where the Deer and the Antelope Play: The Pastoral Observations of One Ignorant American Who Loves to Walk Outside 

"When we step into nature is it nature's chaos that gives us a respite from the rectilinear lines of human construction? Or is it nature that has the soothing patterns of construction? Is it her organic architecture that actually is medicinal to act as a salve to the chaos of human construction? Either way, I just know that I feel a hell of a lot better after I walk in the woods.
"

Window of Tolerance

 


Ecotherapy: Theory, Research and Practice



"It's not like, 'Oh, when things get back to normal.' There's no 'normal' to get back to," says Smith.







Saturday, October 23, 2021

Museum, picnic and strength at park

 It was a fun day today. We did a walk, first half of the path was new to me. Later when the older one wanted a picnic and a visit to the museum, I had to search for a park as she didnt want it to be the usual one. There is a locla museum that we have never been to. Luckily the museum had a scavenger hunt of different levels of ease. The exhibit was of Zora Folley and Muhammad Ali. I learned a new boxing term - 'Neutral corner' and the origin of 'saved by the bell'. The park that was close by there would have been a rounabout way of getting there but the staff ws kind enough to let us through a short cut. The park had such fun things - kids called it super bowl - a spinning bowl. I realised that I could lift myself a bit. I have improved from passive hang. While hanging I was able to do this, I didnt have to come to the ground in between. 

Anything and everything about the port supply chain crisis

 

Friday, October 22, 2021

Economics of Sawdust

 


The Economist's View of the World: And the Quest for Well-Being

Jump Start Your Business Brain: Scientific Ideas and Advice That Will Immediately Double Your Business Success Rate

 


Jump Start Your Business Brain: Scientific Ideas and Advice That Will Immediately Double Your Business Success Rate


Exaggerate the current situation to find possible startups.

 

Premama Prenatal Vegan Vitamin Capsules


During research stage, the Premama team saw that women picking up prenatal vitamins, felt like they were big like "horse pills".

Exaggerate the current situation to find possible startups. 

HSAs: The Tax-Perfect Retirement Account

 

HSAs: The Tax-Perfect Retirement Account

The Dawn of Everything: A New History of Humanity

 


The Dawn of Everything: A New History of Humanity

Dorothy balances Alice

 The Meaning of Life Is Surprisingly Simple

Arthur C brooks - Dorothy stategy - “If I ever go looking for my heart’s desire again, I won’t look any further than my own backyard; because if it isn’t there, I never really lost it to begin with.”- Dorothy in Wizard of Oz.

This is so opposite Alice in the Wonderland, where she keeps going into rabbit holes.

Startup Ideas

 

Mirena Crash 

How to Think Like a Lawyer--and Why: A Common-Sense Guide to Everyday Dilemmas (Legal Expert Series)

 


How to Think Like a Lawyer--and Why: A Common-Sense Guide to Everyday Dilemmas (Legal Expert Series)

The author Kimberly Wehle has a Linkedin course by the same name -  Think like a lawyer to make decisions and solve problems. Wehle says that lawyers think in questions. The introduction.. since 1774.. lawyers has been taught this way is catchy.

Thursday, October 21, 2021

What Is a Grantor Retained Annuity Trust (GRAT)?

 Grantor Retained Annuity Trust (GRAT)

Trouble Board Game for Kids Ages 5 and Up 2-4 Players

 

Trouble Board Game for Kids Ages 5 and Up 2-4 Players


Dad and daughter are enjoying the game.

Elizabeth Gilbert for Em & Friends The Women I Love and Admire Journal

 


We will all need this quote some day.

I read on Reddit that if you have been overweight your whole life, you are likely to be obese in your 30s. Even if you lose the weight now. Is this true?

 I have been overweight from the age of 13 to 22. I have been exercising regularly since age 21. During 23–24, I lost lots of weight. Initially as astudent, i didnt find time to exercise but after that it became my priority. I even made my environment work for me. When office provided food, I would only eat chapathis so that it is easy to count. I had also achieved a good relationship with food. There will always be changes in body weight due to hormones and other factors. But the best gift that we can give ourselves is the knowledge of nutrition and movement and sticking to it through the thick and thin of life.

It is possible to maintain a good healthy weight if nutrition, exercise, sleep are all taken care of.

My initital weight loss was from 1 and half hour of walking up and down to office each day. I have never crossed that weight other than during pregnancy. Ingrain good habits into your life. Maintain a healthy relationship with food with mindful eating practises. If you cook your own food, then you will crave less of the fancy foods as you know how to make them as well as learn more about what goes into each food.

After that I started working out on the elliptical. Between 21–23, I used to still workout for 30 min at the gym. A friend introduced me to the elliptical. I started with the usual 30 min but one day I saw the machine was at 1 hour done by a previous exerciser. I could not believe that the exercise could be done for an hour. Thats it, in the next 3 months I lost so much weight. It was like a fat melting machine. After I reached a maintenance weight I would alternate with 30min gym and 30 min yoga.

You have a good chance of making a good gift for yourselves that grows with each year, making you stronger and healthier. 

I know other people who were overweight in their teens and now learn weightlifting and go to competitions.

What goes through your mind when creative writing?


The high of having made a connection between disparate things. There is the joy of expression. Mostly it happens during reading, where reading one word or statement triggers the creative writing. During this whole process, being in the state of flow as termed by Mihaly Csikszentmihalyi is also the bagkground state of mind.

How do I get motivated to work out and stop feeling embarrassed about it?

Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life by Oonagh Duncan

There are 5 stages of exercise according to fitness expert Oonagh Duncan. Anything of value needs planning and practise. The 5 stages according to the article are pre-contemplation, contemplation, Preparation, Action, and Maintenance. As the article suggests, you can find a buddy to go your first few activities. While you are setting those plans up, make it a second nature to exercise by starting with walks and jogs. Continue for 6 months and then you will start recognising yourself as a person who exercises regularly.


Frank Herbert’s novel anticipated and shaped warfare as we know it

 


Dune 

Paywall models