Yesterday and day before I felt so energetic, back to my old self. About 3 months in with vitamin D replenishment, 2 months of levo, healthy eating, intermittent fasting, I am at a healthier weight and great energy. Just a week ago, i couldnt entertain the thought of increasing weights during strength training.
Yesterday I was able to go to 10lbs dumbbell pairs for full body workout. Long time ago I would work with 20 too. Long way to get there. But adding vitamin B12 since a week and all other changes make me feel so good now.
Slow down to recover. Have healthy food. Get good sleep and exercise. Wishing you all energetic days.
Why exercise is more important than weight loss for longer life
To lose weight, eating less is far more important than exercising more
Low carb diet improves heart health. This study is needed in light of dietary changes like fruits, veggies and beans only diet with no nuts and fats.
If you click on a certain shoe company ad in a newsletter, you might be surprised by an email from them. But what if you search for it outside the newsletter and still you get the email.
Might be a good thing for something you want like that Ikea dresser that is out of stock and later will let you know when its in stock.
Does this save clicks? or creep you?
If you ever need a reason to persevere while raising a VC round, just remember that Columbus successfully raised follow-on funding after *accidentally sailing to the wrong continent*
— Michael Kuznetsov (@MichaelKuz) September 27, 2021
Kids knew the columbus story and asking the royals for the money. It was easy for them to relate to crowd funding when they saw the money being raised and the number of backers increasing on the kickstarter.
