Sweet + Salty: The Art of Vegan Chocolates, Truffles, Caramels, and More from Lagusta's Luscious

Funny that most Phoenician stories are supposed to be - car broke down on the way to California.
Black/Red Raspberry Lime truffles are something to look at.
Wow, deconstructing ganache to a fat and liquid and reconstructing with coconut oil and anything - eggplant, miso, balsamic syrup.
Loved the list of things to not use as garnish on truffles.

Fennel apple- skin truffles made with apple skin powder sounds so novel.
Pomegranate truffle made with pomegranate molasses.
ginger juice
Ginger orange blossom truffle looks good with ginger slice and chocolate on top of it.
Caramel candy vs Caramel sauce preparation



Flax-seed egg replacer
sage caramels look so cute.
Caramelized onion and chipotle caramels.
Carrot and coriander caramels
toffee matzo with drizzled chocolate instead of dipped in chocolate
Like the idea of decorating toffee for pictures with tiny cats and shoes.



Japanese Togarashi Spice Blend

Hydrox Cookies Crushed Cookie 'Base Cake' Only Non-GMO

Bungee Strap exercises

Now you might not have the time to bungee jump at Kawarau bridge, the birth place of Bungee jump like Steve Kamb of

Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story & Nerdfitness, but you can get fit with the bungee cords and make a little backyard play a big part in your fitness plan.

kathdear Goggles Bungee Strap (4 Pack), Adjustable Colorful Pattern Bungee Cords Replacement Kit with Clamp Locker for Kids Adult Racing Swim - 4 Colors as One Set

Voova Sports Gym Bag with Shoes Compartment

Voova Sports Gym Bag with Shoes Compartment 20L Foldable Travel Duffel Totes Bag for Men and Women

Reebok Professional Aerobic Deck - Black

This aerobic deck can be used for step aerobics or as apower block during your strength training. it is versatile and saves space in your home gym.

DrumFIT Find Your Beat Home Workout Set

Reebok 77 oz Water Jug

Aedericoe Sled Harness Workout

Aedericoe Sled Harness Workout Resistance Training Speed Harness Trainer with Pull Strap, Tire Pulling Harness

Harness  could be tied to bungee straps which can be used to workput in smaller spaces and still get the effect of workout in larger spaces due to the added resistance.

Fit mom stories

Fit mom

Com’era Dov’era 
 As-is.

If you had to grade your current fitness, what grade would you give yourself?

If you had to grade your probable fitness 10 years from now?

If you graded yourself 10 years ago about your current fitness.

Do they all line up? Is there a good learning curve? I bet there is.

Lately I reached a goal. I got back to my second pre-pregnancy weight after 4 years.Why did I take that long?

The short answer – Read The Secret Life of Fat-Science Understood by Tara Sylver, PhD.

Long answer – In the last three years, I was somewhere along the bridge and then for some reason, there was a reset button pressed and then I was back to the starting weight, This happened thrice. But all this while I was exercising. I was getting stronger.

What is The goal ?

I’m stuck at a number . First pre-pregnancy weight

If you can have anything in the world – What would it be?

where it was and as it was!

When you are a mother, you think you can go back in time to the weight

It is human tendency to be anxious about getting back to the glory past.

Com’era, dov’era

Jada kelly

KINDEN Team Building Scrabble Game Word Spelling and Movement Activities

KINDEN Teamwork Games Group Learning Activity Fun Playing Run Mat for Kids and Adults Field Day Game

Leather Gymnastic Grips, 3-Hole Gym Hand Grips

Leather Gymnastic Grips, 3-Hole Gym Hand Grips - Designed to Protect Your Hands Cross-Functional Fitness, Great Cross Training, Pull-ups, weight lifting, Chin-ups, Training, Exercise

Ab Wheels, Abs Roller Wheel

REEHUT Ab Wheels, Abs Roller Wheel for Core Exercise with Dual Wheels and Comfy Foam Handles - Easy Assembly, Great for Abdominal Workout with Knee Pad (Blue)

Learning to do Pull Ups

I am learning to do a pull up.

Lets see if I can reach level 1 of 20s passive hang.
Day 1

Started with 4s of passive hang. With breaks I pushed it to 8, 10 and then 20s.


Week later
I will start doing banana lats from meg squats

Hyperwear SandBell Heavy Duty Sandbags

Hyperwear SandBell Heavy Duty Sandbags for Fitness Sand Included Many Sizes 2lbs -50lbs (pre-Filled)

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Getting carded at 43. Way to go Jillian.

24hr pull up record

Tao porchon lynch-7 secrets to aging gracefully

EWG verified cosmetics

Four tenets of exercise

The Healthnut Cookbook: Energize Your Day with Over 100 Easy, Healthy, and Delicious Meals 

Nikole Goncalves

caramel butter

Green smoothie pancakes sounds very healthy.
Jalapeno Pumpkin Waffles
Sweet Potato hash browns
No-Bake Coconut Almond Clusters reminded me of a Costco snack.
Almond Flour parm and cashews make for creamy caesar dessing instead of Mayonnaise.

There's a prep ahead section for the recipes, which should help you put amazing dishes on the table quickly. Some recipes do have quite a number of ingredients, which will call for some shopping.

spelt pastry dough
Spiralized zucchini nests with eggs looks so good.
quinoa as crust for chicken fingers.
Mini Galettes is a cool idea
pie crusts with oats
coconut whip

Unique Party Food

Wilton Mickey Mouse Cookie Cutter Set

When planning kids parties, you see a theme emerge. Once you have that, why not have cookies too of your selected theme to make it more unique and together. These little cookies for example mickey mouse cookies - sugar cookies or short bread kinds are easily devoured by kids and serves as perfect finger food for them.

Wonder Nation Ruffle Dress Coral Punch

Wonder Nation Girls New Size XL 14-16 Ruffle Dress Coral Punch 92% Polyester 2% Spandex

The material is very soft. The colors are very appealing. Ruffle band like a sling from the waist to the shoulder adds flourish to the geometric horizontal stripes on the top and vertical stripes below the waist. The pleats down the waist add the sunday casual, fun feeling to the dress.

L-sit with Parallettes

Ultimate Body Press Parallettes XL Push Up Stands 

Pistol Squat Mobility

Pistol Squat Mobility: Little Known Auxiliary Exercises to Improve Your Hip Mobility for One Legged Squatting (Simple Strength Book 3)

Dumbbell Shaped Sport Travel Water Drink Bottle

Access-Spt01 550ml Dumbbell Shaped Sport Travel Water Drink Bottle Fitness Gym Exercise Cup Water Bottle (Random: Color)

Dumbbell cleans. Cleanse your body with a dumbbell water bottle.