Candy Cane

Candy Cane
starts like a big log
it thins down
and flows
like a snake
cut and bent into a stick
every stick knows
its connection to the fourth one
that they were kins

SpoxFit Anti-Burst Exercise Ball

SpoxFit Anti-Burst Exercise Ball Super Strong Holds 660lbs, Home Gym Bundle. Set Includes Resistance Bands, Stable Base, Workout Poster. Perfect for Office Chair, Yoga, Birthing

With the ball, you can increase the resistance with the bands and perform better exercises.

What works triceps?

Tricep exercise using body-weight

Kettlebell Kickboxing

Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong

Anderson shows that Kettlebell is exclusive as the exercises done by dumbell are a subset o exercises possible with kettlebell. Do you know which of your exercise works out the posterior chain? Kettlebell swing will help you with that.

plank reach-over
crab reach with weights

PRs in Lifting

The Cube Method

PRs in Lifting is personal records.

Squat Marathon

Suat Marathon

Floor touch squat jacks

Boxing Gloves

I learned of Muay Thai from Michelle Lewin.

KUYOU Boxing Gloves for Women Men, Boxing Training Gloves PU Leather Punching Heavy Bag Mitts Gel for Kickboxing, Fighting, Sparring, Muay Thai Sparring Fighting Training Gloves for Adults

If you have never done Muay Thai, you should try it once.

muay thai with fityess

Men's Health The Anarchy Workout

The Anarchy FAQ

Sharks Have Six Senses (Let's-Read-and-Find-Out Science 2)

Since reading this title, I have been curious about the sixth sense of sharks. It is to detect electrical signals from small fish buried in the sand.

iPlay, iLearn Wooden Solar System Jigsaw Puzzles

iPlay, iLearn Wooden Solar System Jigsaw Puzzles, Circular Floor Puzzle, Planets Learning Toy, Large Space Ships. Educational Children Gifts for 2 3 4 5 6 7 Year Olds Kids, Boys, Girls, Toddlers

kids love this one. it engages them for a while and they think it is fun.

Turning 23 - Getting to a healthy BMI: The Beginner's Guide 

Jesslyn Tan set out the book very well with a clear plan of her vision of getting to a healthy weight. She helps you understand the challenges you are facing with respect to nutrition and exercise.

She followed darebee challenges to get healthy.

Why you want to get fit?

Brett Hoebel of The 20 minute body,20 minutes,20 days says 50% of the battle of getting fit is about finding your "why" you want to be fit.
When I was trying to lose weight, it was about finding the control on my body, lifestyle choices of not putting on weight and lose the extra weight I put on during adolescence.

Hoebel refers to the progress shown in the different color belts that you progress toward. Alex Silver-Fagan too has a 3 level program in Get Strong for Woman. I am at Level 3 first set of weeks.
Teresea amabile's progress principle

Mr Blue Karaoke Machine for Kids

Mr Blue Karaoke Machine for Kids - My Dancing and Singing Machine | Kids Karaoke Machine and Musical Toys for Toddlers and Infants | Baby Singing Funny Owl Toy. Sound and Touch Activated Blue Bird Toy

DIY Woven Mandala Kit

DIY Woven Mandala Kit - 12" God's Eye - Make Your Own Bohemian Wall Hanging -Creative Activity Set Includes Premium Acrylic Yarn,Cardboard Frame and Wooden Sticks by Mandala Life ART

Pedal Go Kart Kids Pedal Car Ride on Car Toys 4 Wheels Pedal Drive Racer Bicycle with Brake 

Have you had the dreams where things go out of control. Gokarting eems like that. But with practice and pedal, you can control it.