Dumbbell Shaped Sport Travel Water Drink Bottle

Access-Spt01 550ml Dumbbell Shaped Sport Travel Water Drink Bottle Fitness Gym Exercise Cup Water Bottle (Random: Color)

Dumbbell cleans. Cleanse your body with a dumbbell water bottle.

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Stacy shows sample meal and workout plans for different stages of womens life  and for different body type too.I didnt know about the type II fibers and many wyas men and women bodies are simialr and different in terms of training.
Stacy illustrates how core for women is different from men's, it involves hips too. Q-angle difference. intermittent fasting with respect to women.

Five-Minute Peppa Stories (Peppa Pig) 

This padded cover book, is a treasure to hold in hand. For Peppa Pig lovers, this is a great time to cut down on some screen time and still have the fun of knowing about Peppa and George's adventures. This time, they dont stray far from the bedroom as the story is about the 'tooth fairy'.
Ooh.. now how will Peppa Pig catch the tooth fairy.. just like you catch Santa.. instead of cookies and milk, you leave tooth. And instead of on the table, its under the pillow.
Does Peppa's plan of staying up all night work? Does george stay awake with her? Will Peppa get the 'shiny coin'?

You'll Get Through This: Hope and Help for Your Turbulent Times

You'll Get Through This: Hope and Help for Your Turbulent Times by Max Lucado.

Serious fitness with jump rope

Jump rope dudes can make you meet your fitness goals with their follow-along workouts of 10min, 15 min or 30min. Its been a week I moved from in place running to actual jumping during the 10 min workout in the morning and I even dared the 30 min during the weekend.



I have seen a person do jump rope with resistance bands on.







If you are thinking double unders, thre's a Guiness record for consecutive 5 and 6 unders.

Power Speaking: The Art of the Exceptional Public Speaker

Humor presentation styles

speaking connected to flow activities.

Power Speak: Engage, Inspire, and Stimulate Your Audience

Practice your vocal variety

How to write a long speech

If you are proficient at writing 5 min speech. Try writing a  18-20 min speech, it will blow your mind, how much speech writing is about how it sounds and what you begin to tell when you speak.

You start with introduction, 3 main points and conclusion.

Once you have these you start binning your ideas and flesh them out. Read them out loud to see if you have enough material for the time. If you need to grow th elength of the section, then fill in more details.

Once you start speaking, You will find that you have forgotten the main takeaways. The first speech writing helps you with the list that you want to mention.

And now as you speak, you realise its not impactful.

Having gotten the material to what is most likely to be spoken, start thinking about impact points.

keynotes

I chose the key phrase as How to wake up fit for the 22 minute long speech. I provided folded sheets with this phrase on top and the tips I wanted to share with the audience. I also had a blank weekly planner available, where the audience could fill out their weekly fitness plan and commit to it.

I added the slides the last morning. During the speech, in the way I narrated the story, I had to skip a slide. It was funny seeing that I had brought a para from 3rd segment to first while moving around the material after speech practice but looks like it was better in the last section, which also made me use that as a way to turn it back to the audience, showing how I fashioned my fitness week and then asking them to write theirs down.

I should remember to start at the end, to make the end impactful.

I realised that to make a good speech, you should be working on anothr speech along. I was preparing for this long speech for more than a month now. In the meanwhile, I had to talk on the plan for the club elections. With fitness things going on in the mind, when I changed gears to the other speech, I made a connection between elections and arranged marriages. The audience found it humorous. When they laughed at the title, I knew I struck it.

Insanity

Today while exercising along with insanity, I considered Shaun T as a legend. I could see a difference in my intensity since the beginning of year 2019. I have done alternate days - M,W,F - P90x or Insanity and now I can push through knee taps to side in a plank instead of slow.
The hard sell of insanity.

Pure cardio shaun t

Cardio power and resistance
21 Aug 2019 - I sweat so much today. It was wonderful seeing beads of sweat hitting the floor. I was happy with the vertical jumps.

T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

8/30/2019

These days I do 20-40 min of cardio/core of insanity/P90x and then 30-15 min of strength training. We did the insanity upper body-weight training which is for 47 min. It felt great at the end. At the remaining 15 min work, we knew that we would finish it. While doing the workout, we thought we might have soreness the next day. It is a long weekend, so there is time for recovery. In the morning, I had very faint remembrance of yesterday's workout. As soon as I started off with my routine jumprope workout. I could feel the upperbody soreness as well as the hamstrings. Thats funny.

Pat on the back

Today after a bit of elliptical, I did some strength training. Another lady had been doing walking on the treadmill and some impressive scorpion kick planks. When she saw me later in the hallway, she asked if I had a good workout. I could have answered right away that it was good, but as I considered the workout, there was a measured "It was good".
She said, " You were working really hard"
It feels good to get acknowledgement.

Dessert Cooking for Two: 115 Perfectly Portioned Sweets for Every Occasion 

Cookies that begins with 1/2 cup all purpose flour..

Where has this book been all my life..

coconut cupcakes with coconut buttercream

Equipment hack of using ramekins
I never knew that palmiers use sour cream.. maybe not the real ones.. but these are easy palmiers. Ina G made them with puff pastry.
Flipping the coconut can so that you get to the liquid that settles at the bottom.
If you like to try out different recipes but dont want it to get out of hand with too many ingredients or too much flour, butter, sugar - this book is for you.
Now go ahead and slash the portions of your favorite cake or dessert and enjoy the desserts without guilt and in moderation.


Sevenwells Sweet Coconut Flakes - Shredded Coconut Toppings - 10 lb Pack - OU Kosher Certified

Super Low-Carb Snacks: 100 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition

Coconut and Pecan butter

White-chocolate and Macadamia Butter

Berry nut butter

ooh.. chocolate chip cookie butter

All these nut butters, so you can make snacks with them.

green deviled eggs with avocado

Caesar eggs

Cauliflower hummus

Peanut Hummus

Coconut chai (nice way to use up the coocnut milk)
cauliflower crust pizz bites sound good.

Lemon cheesecake smoothie
Toasted Coconut Cups are so cute.

Creamed Coconut milk is the star of many recipes.

Pizza: Over 100 Innovative Recipes for Crusts, Sauces, and Toppings for Every Pizza Lover

l'arte di arrangiarsi or the art of getting by.

The authors are not afraid of sharing the good, bad and the ugly of pizzas.

"Crumpet pizzas are a fine example of how individual interpretation free from any culinary tradition can be a recipe, for well, disaster" says Lindsay Cameron Wilson.

Honey-infused, saffron scented crust
Sponge method for bread

With the pizza dough you can make scones, naan, tortillas
keto friendly with almond meal
gluten free base
Never seen a florentina pizza with oozing eggs
Quattro stagioni of toppins from four different seasons, which will taste differently in each season depending on which quarter has the current season topping.
pizza bites

LA Pizza : The True Story from Naples (Mitchell Beazley Food)

ECR4Kids Waffle Block Minis

ECR4Kids Waffle Block Minis | 140 Piece Flexible Interlocking Block Set | A Sensory STEM Alternative to Building Blocks for Creative and Collaborative Playtime | Safe for Kids Ages 3+ (140 Pieces)

Nut Butter: Over 50 Clean and Simple Recipes to Fuel a Healthy Lifestyle

One of the authors was diagnosed with SIBO - Small Intestinal Bacterial Overgrowth.

GAPS-diet . GAPS stands for Gut and Psychology Syndrome

Can SCD - Specific Carbohydrate Diet Improve your digestion?

Low fodmap diet

You can swap butter with nut butters in baking. How about that?

Making coconut butter with coconut flakes.

Dispel myths like creamy cashew being high in fat content. Compare Almonds vs Peanuts.

Walnut-Cashew butter sounds amazing.

I havent heard of smoked honey before and the procedure to make it is so interesting.

Interesting flavors like Birthday cake.

Nut butters dont have to be sweet. Case in example - Fenugreek-walnut nut butter.

Many recipes for nut butters as well as cookies, pancakes that you can make with these nut butters.

If you are feeling snackish, you can make Bliss balls or fat balls.

Nutty nuggets about the source of nuts in US, for example 99% of hazelnuts of US from Oregon.

coco - Portuguese word for folkloric monster.